In vitro fertilization, or IVF is one of the most widely used methods for assisting with pregnancy. The eggs and sperm are taken from their respective partners and fertilized in a lab in the Fertility Clinic. The intended parents or a donor may provide the eggs or sperm. To get pregnant, the fertilized egg is subsequently placed back into the uterus. One of the best methods of assisted conception, IVF takes approximately three weeks to complete. Get in touch with Victoria Fertility Clinic in Nairobi, Kenya to learn more about IVF treatments and take advice from our fertility doctor. There are a few health and lifestyle factors which can affect the success of IVF and in this article, we will look at some of the lifestyle changes that you can adopt for successful IVF results.
Nutritional Changes
Start providing your body with the necessary nourishment with food before you start the IVF process. Choose nutrient-dense foods like whole grains, lean protein, fresh fruits, and healthy fats. Cut back on the amount of processed, high-fat, high-sugar foods you eat.
A Good Sleep Schedule
Regularly staying up late at night might lead to hormonal imbalances, lower energy levels, or even increase your chance of becoming infertile. Make sure you schedule and sleep for at least 7 hours and give your brain rest.
Keeping a Check on Weight
Overweight, particularly in the abdomen area, can complicate IVF. So, keeping a check on your weight will definitely improve IVF results and help you conceive successfully.
Reduce Stress
Numerous techniques, including counseling, meditation, stress-reduction plans, and more, can be used to reduce stress which otherwise can impact the results of IVF as excess stress is bad.
Quit Smoking and Alcohol Intake
Smoking and alcohol are the biggest enemies for fertility both for men and women and they have to be avoided at any cost especially when you are going through an IVF procedure. Learn more about the IVF Procedure.
Stay Active with Light Exercises
You must avoid high-intensity exercises during IVF but can do light ones to stay active. Doctors at the IVF Centre Nairobi can suggest some light exercises that will help you to maximize IVF success.
Get in touch with IVF Centre Nairobi, Kenya, and take advice from our fertility doctor to improve IVF Success through lifestyle changes.